Train with someone you can trust!

Creating a community where health and fitness is available for everyone by developing affordable and easy to access physical assessments, programming and education through the use of one-on-one sessions, small group training, small group fitness style classes and online.

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Programs Offered

One-on-One Training

Partner Training

Take-Home Personal Program

Child and Youth programs available

Corrective Exercise Program

Adult Classes

One-on-One Training

Not sure if you want to commit, then this package is perfect. For just $150 you get 3 60-minute one-on-one sessions and a program designed specifically for you. Programs are designed based on initial consultation and assessment session and can be done online or in person.

GST not included

3 60-minute sessions for $150

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NEW CLIENT PROMO

All training packages will begin with a posture, movement and strength assessment. All pre-assessment forms must be completed prior to the above-mentioned assessments.

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Private or School Fitness Classes

Adult Classes

FULL CLASS DESCRIPTION

Child and Youth Classes

FULL CLASS DESCRIPTION

Health and movement has always been important to me. Growing up when I wasn’t biking and exploring the trails around home, I was playing various sports like volleyball, basketball, baseball and karate. Being active has always been a part of my life.

Fast forward and I am now a mother of two, on my second career and love what I do. I graduated from NAIT's Personal Fitness Trainer program with honours. I am a CSEP Certified Personal Trainer, an NASM Corrective Exercise Specialist, AFLCA Group Fitness Instructor (multiple designations), Barre Above Certified, POUND Pro, Generation POUND Pro and Ever Active Kids certified through the AFLCA.