Encouraging regular physical activity for children and youth is essential for establishing health lifelong habits. Physical activity can include a variety of movements and exercises such as sports, dance, walking, running, monkey bars, slides, tobogganing etc. In my experience with children and youth I find that they love to be challenged and they love to explore what they can do. I offer a variety of physical activity classes for children and youth through programs such as Ever Active Kids and Generation Pound. I am also a Personal Fitness Trainer with a diploma in Personal Fitness Training from NAIT. During my studies I have learned how to train children and youth and how help them develop and grow as athletes while still allowing them to be kids.
POUND is a cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Instead of listening to the music, you become the music in the exhilarating full-body workout that combines cardio, conditioning and strength training with yoga and pilates inspired movements.
Using Ripstx, lightly-weighted drumsticks engineered specifically for exercise, POUND transforms drumming into an incredibly effective way of working out.
Designed for all fitness levels and easy to modify, POUND provides the perfect atmosphere for letting loose, getting energized, improving your health and rocking out!
Maximum 55 participants
Who doesn't love a Bootcamp?!
Bootcamps are a great way of combining moderate to high intensity cardiovascular exercises with strength training. Designed using interval timing, you are guaranteed to get your sweat on while pushing your body and mind to your max. during cardio followed by strength training to allow the heart to rest.
Classes will always finish with full body stretching and relaxing to prepare yourself for entering back into reality after an out-of-this-world experience.
PRICES FOR ALL ADULT CLASSES
$60/30 minute class*
$75/45 minute class*
$100/60 minute class*
*class size up to 10, $5 per additional person per class
Custom class lengths and combinations available.
20 minute demo classes available for $50
Want to commit to more than one class? Book a 6 week session today. Contact to reserve your dates.
GST not included