tfylwithamyNov 9, 20218 min readChildren are InspirationalTo say it has been an upside-down and backwards kind of year may be an under-statement. COVID has created many challenges that, at some...
tfylwithamyJul 18, 20214 min readIt's time....for me timeYou know what always amazes me…how quickly time goes by. I looked back at the date of my last blog post and was shocked, DECEMBER 2020!!!...
tfylwithamyDec 21, 20205 min readKeep things interesting?! How?First off, I can’t believe it took me this long to follow up from my last post. Nothing like saying “here is a simple list to help” and...
tfylwithamyOct 13, 20202 min readHow to improve your performance in LIFEThe days are getting shorter and it is getting colder and colder outside. The pandemic is still everywhere you look and listen and...
tfylwithamySep 29, 20202 min readWhy carbohydrates are essential “What happens to proteins eating a low carb diet?” Proteins have designated jobs when they are consumed and when there is not enough...
tfylwithamySep 8, 20202 min readWhat is 'healthy eating'?How would you define healthy eating? Healthy eating is when a person consumes all the essential nutrients that the body needs from a...
tfylwithamyAug 18, 20204 min readVariety is the spice of life!What is Cross Training? Cross training is a term that many people have heard but may not understand the significance of this type of...
tfylwithamyJul 30, 20203 min readHow to tell if you are lifting the right amount of weight.Are you unsure of how much weight to lift? This quick guide will give you some helpful tips to help you choose what is best for you.